27-07-2022

Weightlifting
Complex (Weight)
6 x E90sec.

2 Power Clean+ 1 Jerk @75%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
12 DB Push Press 1×22,5/15
8 T2B
12 DB Power Clean
8 Burpees
200 m run

WOD WOD, 27. Juli 2022