27-03-2019
Weekly Special: TGU Progression

Gymnastics
Weekly Special: TGU Progression (Max reps)
Türkish Get Ups

Metcon
Metcon (Time)
Teamwod

Teams of 2
100 Du
60 KB Swings
30 HSPU
100 Air Squats
60 KB Goblin Squats
30 Pull ups
100 Sit ups
60 KB Deadlifts
30 Burpees

TC: 20 Min

WOD WOD, 27. März 2019