27.10.2020

Gymnastics
Pistols

*Strength / Mobility*
A| Calf Eccentrics
B| 1,5 Goblet Squats
C| Hip Flexor Kicks

*Skill*
A| True Box Step Ups
B| Seated Box Pistols
C| Single Leg Roll Ons
D| Assistet Pistols
E| Box Pistols
F| Pistols

Metcon
Metcon (6 Rounds for reps)
6 rounds
25 Plank Walk Ups
20 Jumping Jacks
15 A-Jumps
10 Mountain Climbers
05 Sit Ups

Time Cap: 90 seconds
start every 2 minutes

Round 1, 3, 5 start with Plank Walk Ups
Round 2, 4, 6 start with Sit Ups

WOD WOD, 27. Oktober 2020