27-09-2019
Weekly Special: T2B Progression

Gymnastics
Weekly Special: T2B Progression (Max reps)
T2B

Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 3

A) AMRAP 8
10 Team Barbell-Squats
-15 Cal. Bike

Rest 2 Min

B) AMRAP 8
15 Synchro Barfacing Burpees
-400m Row

Rotate after each 15Cal or 400m

WOD WOD, 27. September 2019