28-08-2020
Weekly Special : Squat

Weightlifting
Squat (Weight)
Squat

3×10 lowbar
Backsquats @50%
3x 10 Hackenschmidt
Squats @40%
90 sec. Rest between sets

Metcon
Metcon (Time)
Amanda

13-11-9-7-5
Muscle ups/ Burpee
Pullups
Squat Snatches 60/43

TC : 20

WOD WOD, 28. August 2020