28-02-2019
Zirkel WOD

Metcon
Metcon (AMRAP – Reps)
Zirkel WOD
30 Sec. ON /30 Sec. OFF

2 Rounds
Assault Bike cal
T2B
One arm Snatch 22,5/15 KG
Skierg cal
Burpees
DU

1 Min Rest

2 Rounds
Row cal
KB Swings 32/24 Kg
Push ups
Assault Bike cal
Air Squats
Sit ups

WOD WOD, 28. Februar 2019