28-02-2020
Weekly Special: Clean

Weightlifting
Clean (AMRAP 15)
1 RM Clean

Metcon
Metcon (AMRAP – Rounds and Reps)
"Annie meets Chelsea"

AMRAP 20
5 HSPU
5 DL

Every 3 Min.
10 Slamballs Jumping Lunges
5 Slamball Wallballs

RX: 100/70 Kg
10/6 Kg

WOD WOD, 28. Februar 2020