28-07-2021

Weightlifting
1RM (Weight)
1 RM
Backsquat or C&J or Snatch or Frontsquat
or Push Press or Strict press or Overhead squat
or DL
TC: 15

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Devils Press 2×15/ 10
10 Box jumps
20 DU/60SU
Rest 2 min

AMRAP 8
10 Push ups
10 KB Taters 24/16
20 Mountain Climbers

WOD WOD, 28. Juli 2021