28-10-2019
Weekly Special: My Friend the Kettlebell

Skill
Kettlebell Skill (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP16
30 Wallsit Bulgarien Splitsquat with Slamball 10/6 Kg
20 Burpees over the Plank
10 Team Slamball sit ups 10/6 Kg

WOD WOD, 28. Oktober 2019