28-09-2020
Weekly Special: Capacity intervall

Gymnastics
Practise rowing technik (Max reps)
Teams of 2 , one work one Rest
1000m row
Rest 4 min
2000m Bike
Go all out

Metcon
Metcon (Time)
Team of 2

Teams of 2/ one work one Rest
60-30-15
Wall Balls 9/6
Pullups
Push ups
Box Step ups +WB

TC: 20

WOD WOD, 28. September 2020