29-08-2019
Weekly Special: Jump Rope Skills

Gymnastics
Jump Rope Skills (Max reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 + EMOM 12

AMRAP 12
4 HSPU
8 Front Squats 60/40 Kg
12 C2B Pull ups

Rest 3 Min

EMOM 12
Odd: Farmers Carry 32/24 Kg
Even: Sit ups

WOD WOD, 29. August 2019