29-01-2020
Weekly Special : Pull ups / Handstand

Gymnastics
Weekly Special : Pull ups / Handstand (Max reps)
EMOM 4
8 Strict Pull ups
EMOM 4
10 Kipping Pull ups
EMOM 8
ODD: 8 seated DB Press
EVEN: 8 Pike Push ups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP

AMRAP 6
8 Push Press
16 Sit ups
8 Snatches

Rest 3 Min.

AMRAP 6
2 Bear Complex
6 Burpees over the Bar

RX: 50/35 Kg

WOD WOD, 29. Januar 2020