29-07-2019
Weekly Special:Kettlebell Skill

Weightlifting
Kettlebell Skill (Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 7
400m Row/Ski
Max Burpees
Change Row e. 400m
Count Burpees

3 Min Rest

AMRAP 7
20 Wall Balls
20 Pull ups
One work, one rest

WOD WOD, 29. Juli 2019