29-06-2020
Weekly Special :The Clean

Weightlifting
CLEAN (Weight)
EMOM 9

Min 0-3 : 4 Hang Power Clean 50%
Min 3-6 : 4 Power Clean 55%
Min 6-9 : 3 Squat Clean 60%

Metcon
Metcon (Time)
For Time

21 – 15 – 9
Pullups
Sit ups
Directly into
21 – 15 – 9
Thrusters 30/20
Burpees

TC: 20

WOD WOD, 29. Juni 2020