29-05-2019
Weekly Special: Handstand progression

Gymnastics
Handstand (Max reps)
Hold/ Walk

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

WOD WOD, 29. Mai 2019