29-11-2019
Weekly Special: Myoreps Frontsquat/DB Floorpress

Weightlifting
Myoreps (Weight)
Front Squat /DB Floorpress

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 20
12 Lanes Plate Gunwalk 15/10 Kg
Partner hold Plank

30 Plate OHS
Partner hold in Wall sit

30 DB Clean&Jerk 22,5/15 Kg
Partner hold in Side Plank

12 Synchro Burpees

WOD WOD, 29. November 2019