29-10-2019
Weekly Special: My Friend the Kettlebell
Skill
Kettlebell Skill (Weight)
Metcon
Metcon (Time)
For Time
4 Rounds
200m Run
10 Wall Balls
8 Pull ups
200m Run
10 Wall Balls
8 Pull ups
RX: 9/6 Kg
WOD WOD, 29. Oktober 2019