29.09.2020

Core
EMOM 9
A| Z-Press
B| Banded Triceps Pushdowns
C| PVC Raises

Gymnastics
Handstand Push Up

*Strength*
3 x 30 sec Handstand Hold

*Skill*
A| Seated Dumbbell Presses
B| Pike Push Ups
C| Box Pike Push Ups
D| Abmat Handstand Push Ups
E| Handstand Push Ups
F| negative Handstand Push Ups

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
6 Front Squats
10 V-Ups
6 Power Cleans
10 Down Ups

Rx: 60 / 40 kg

WOD WOD, 29. September 2020