03-08-2020
Weekly Special: Deadlift

Weightlifting
Deadlift (Weight)
4 Sets X 6/6
One Leg wall Deadlifts 32/24

1 min Rest between sets

Metcon
Metcon (Time)
For Time

3 Rounds
25 sit ups
20 Box step ups 1x 22,5/15
Directly into

3 Rounds
200 m run
10 KBS 32/24
10 Burpee Box jumps

TC: 20

WOD WOD, 3. August 2020