03-02-2020
Weekly Special: Snatch

Weightlifting
Weekly Special : Snatch (Weight)
Snatch Complex

AMRAP 12
2 Snatch High Pull
2 Tall Power Snatch
2 Snatch Balance (4 sec hold at Bottom)

Metcon
Metcon (AMRAP – Reps)
Tabata Circle
(40 sec ON / 20 sec OFF)

Teams of 2
4 Rounds
Team Battle Rope
Synchro Burpees
Team weight Bag over high pull
Team Cal. one Row/one Bike
Team Wall Ball Throw
Synchro T2B

WOD WOD, 3. Februar 2020