03-07-2019
Weekly Special: Deadlift 4×10

Weightlifting
Deadlift (4×10)

Metcon
Metcon (Time)
Teams of 2

1600m Run
100 Double Unders
80 Air Squats
60 Push ups
40 Pull ups
20 Synchro Partner Burpees

TC: 20 Min

One ist running while one exercises
Change running every 400m Run

WOD WOD, 3. Juli 2019