03.06.2019
Weekly Special: Static Holds
Metcon
Metcon (Time)
10 rounds
3 Devil Presses
22 Dumbbell Lunges (alternating)
19 Air Squats
3 Devil Presses
22 Dumbbell Lunges (alternating)
19 Air Squats
Rx: 22,5 / 15 kg
WOD WOD, 3. Juni 2019
Rx: 22,5 / 15 kg