03-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
For Time

5 Rounds
15 sit ups
15 Push ups
15 Box jumps

WOD WOD, 3. September 2019