03-09-2020
Weekly Special : Squat

Weightlifting
Squat (Weight)
Squat

3×10 lowbar Backsquats @50%

3x 10 Hackenschmidt Squats @40%
90 sec. Rest between sets

Metcon
Metcon (Time)
Kelly

Kelly
5 Rounds for Time
400m run
30 Box jumps
30 Wall Balls 9/6

TC: 20

WOD WOD, 3. September 2020