30.04.2019
Weekly Special: Clean & Jerk

Weightlifting
Clean and Jerk (1×1)

Metcon
Metcon (Time)
21-15-9
Thrusters
Pull Ups

Rx: 42,5 / 30 kg

Team of 2

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
200m run
10 Handstand Push Ups
10 Squat Cleans

Rx: 42,5 / 30 kg

Team of 2
200m = 10 reps

WOD WOD, 30. April 2019