30-08-2019
Weekly Special: Jump Rope Skills

Gymnastics
Jump Rope Skills (Max reps)

Metcon
Metcon (Time)
10 Rounds + AMRAP 10

10 Rounds
Shuttle Sprint / 30 sec. on 30 sec. Off

Rest 5 Min

AMRAP 10
10 Burpee Pull ups
10 DB one arm Squat Snatch

WOD WOD, 30. August 2019