30-01-2020
Weekly Special : Pull ups/ Handstand

Gymnastics
Weekly Special : Pull ups/ Handstand (Max reps)
AMRAP 8
Handstand walk
AMRAP 5
Strict pull ups im Ristgriff

Metcon
Metcon (Time)
For Time

3 Rounds
50 Jumping Jacks
10 Lanes Farmers Walk
20 Goblet Squats
20 KB Swings

RX: 32/24 Kg
TC: 20 Min

WOD WOD, 30. Januar 2020