30-07-2019
Weekly Special: Kettlebell Skills

Skill
Kettlebell Skills (Max reps)
Kettlebell Skills

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 9
20 Slam Balls 10/6 Kg
Plank hold

20 KB Swing 32/24 Kg
Wall sit hold

One work one hold

WOD WOD, 30. Juli 2019