30.05.2019

Metcon
Metcon (Time)
40 / 30 cal row
20 Devil Presses
15 synchron Burpees
20 Devil Presses
15 synchron Burpees

Rx: 22,5 / 15 kg

Team of 2

Metcon
Metcon (Time)
200 Air Squats
200 Single Unders
200 Box Jumps
200 Sit Ups
200 cal row

Team of 2

WOD WOD, 30. Mai 2019