30-10-2019
Weekly Special: My Friend the Kettlebell

Kettlebell Skill (Weight)

Skill

Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM 16

Odd: 12 KB Swing
Remaining Time Farmers Walk

Even: 12 KB Goblet Squat
Remaining Time Mountain Climbers

RX: 32/24 Kg

WOD WOD, 30. Oktober 2019