31-08-2020
Weekly Special : Squat

Weightlifting
Squat (Weight)
Squat

3×8 Backsquats @70% Group of 6

3×8/8 Pistols Group of 6
90 sec. Rest between sets

Metcon
Metcon (Time)
Helen

Helen
3 Rounds for Time
400m run
21 KB Swings 24/16
12 Pullups

TC: 20

WOD WOD, 31. August 2020