31-01-2020
Weekly Special : Pull ups/ Handstand

Gymnastics
Weekly Special : Pull ups/ Handstand (Max reps)
AMRAP 4
Kopfstand
AMRAP 4
Handstand
EMOM 8
10 Kipping Pull ups

Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 20
2 Rounds of Cindy
1 Round of DT

RX: 70/45 Kg
(5 pull ups , 10 Push ups , 15 Squats)
(12 Deadlift, 9 Hang Power Cleans, 6 Push Jerk)

WOD WOD, 31. Januar 2020