31-07-2020
Weekly Special: Deadlift

Weightlifting
Deadlift (Weight)
EMOM 12
3/3 one legged DL @ 30%

Metcon
Metcon (Time)
For Time

4 Rounds
20 DU/10x 1-1 SU-DU/40 SU
6 HSPU
6 C2B Pullups
Directly into 4 Rounds of
20 DU/10x 1-1 SU-DU/40 SU
8 Push ups
8 T2B

WOD WOD, 31. Juli 2020