31-05-2021
Outdoor

Gymnastics
Strengh (Max reps)
Strengh:
HIT Squats: 1 min = 1 squat
3x 1 Squat – 30 sec. Rest between reps
TABATA Squats:
8x 20 sec on 10 sec. Off
Weighted Squats

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30

AMRAP 30
10 Pogo Burpees
20 Renegade Rows
10 Squat jumps
20 Thrusters

Every 3 Minutes 20 Mountain
Equipment: 1 Zusatzgewicht, Matte

WOD WOD, 31. Mai 2021