04-07-2019
Weekly Special: Deadlift 4×10

Weightlifting
Deadlift (4×10)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP

AMRAP 4
12 Dips
8 Pull ups
6 Clean & Jerks

Rest 2 Min

AMRAP 7
200m Run
15 KB Swing
10 Deadlift

RX: 60/35 Kg
32/24 Kg (KB)

WOD WOD, 4. Juli 2019