04-09-2020
Weekly Special :Squat

Weightlifting
Squat (Weight)
Squat

3×10 overhead lunges @30% Group of 6

3×10 Zercher Squats @50% Group of 6

90 sec. Rest between sets

Metcon
Metcon (AMRAP – Rounds and Reps)
Mary

Mary
AMRAP 20
5 HSPU
10 Pistols
15 Pullups

WOD WOD, 4. September 2020