05-02-2020
Weekly Special: Snatch

Weightlifting
Weekly Special: Snatch (Weight)
Snatch Complex

AMRAP 12
2 Snatch High Pull
2 Drop Snatch
1 OHS

Metcon
Metcon (Time)
For Time

Tabata Style 20 sec ON/ 10 sec OFF
45 Deadlifts
45 Hang Power Cleans
45 Shoulder to Overhead

Every 4th interval Max Burs

RX: 50/35 Kg
TC: 20 Min

WOD WOD, 5. Februar 2020