05-01-2022

Weightlifting
Squats (Weight)
4 x E2MOM 5 Backsquats @75%

4 x E2MOM 10 Backrack Lunges@ RPE 7

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
35/30 cal Bike
10 Squat Cleans @55%
50 DU /25+25/ 40+10

Rest 2 min.
AMRAP 6
40/32 cal Row
15 Shoulder to Overhead same weight
50 DU/25+25/40+10

Rest 2 min.
AMRAP 6
30 WallBalls
15 T2B
50 DU/25+25/40+10

WOD WOD, 5. Januar 2022