05-06-2020
Weekly Special: Pull up

Gymnastics

Gymnastics
Pull-ups (Tabata 10x)

Metcon
Metcon (Time)
For Time

Buy IN: 800m Run+ 80 DU / 160 SU
60 Jumping Lunges
50 Knee Tucks
40 Leg Raises
30 One DB Devils Press
20 One DB Clean and Jerk

RX: 22,5/15 Kg
TC: 20 Min

WOD WOD, 5. Juni 2020