05-03-2020
Weekly Special: Speed/Explosive

Gymnastics
Weekly Special: Speed /Explosiv (Max reps)
3×5
Side Squat Landmine Rotation
Seated Box jumps
Power Plank

Metcon
Metcon (Time)
For Time

3 Rounds of
8 T2B
16 Sit ups

3 Rounds od
8 Pull ups
16 KB SDHP 32/24 Kg

3 Rounds of
8 Box jumps
16 Wallballs 9/6 Kg

3 Rounds of
8 HSPU
16 Burpees

TC: 20 Min

WOD WOD, 5. März 2020