05-10-2020
Weekly Special : Deadlift

Weightlifting
Deadlift (Weight)
2 x

6 – 4 – 2 Deadlift / go heavy 80-90-95 %

2 min Rest between sets, do 6 plank slides
between your 2 min rest time

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15

AMRAP 15
30 American KBS 32/24
20 Wallballs 9/6
10 Pullups

WOD WOD, 5. Oktober 2020