05-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20

40 Moutain Climbers
30 Russian One arm KB Swings
20 KB SDHP
10 KB Box step ups

RX: 24/16 Kg

WOD WOD, 5. September 2019