06-12-2019
Weekly Special : Push Jerk / Split Jerk

Weightlifting
Push jerk /Split jerk (Weight)

Metcon
Metcon (AMRAP – Reps)
AMRAP

AMRAP 5
30 Boxjump overs
Max Cal Bike

Rest 3 Min

AMRAP 5
30 Boxjumps overs
Max Reps Power Cleans

Rest 3 Min

AMRAP 4
30 Boxjumps overs
Max T2B

RX: 70/45 Kg

WOD WOD, 6. Dezember 2019