06-02-2020
Weekly Special: Snatch

Weightlifting
Weekly Special: Snatch (Weight)
Snatch Complex

AMRAP 6
1 Hang Power Snatch
1 Hang Squat Snatch
EMOM 6
3 Snatch High Pull

Metcon
Metcon (Time)
For Time

7-7-7
Wall Balls
Pull ups
5-5-5
Thrusters
C2B Pull ups
3-3-3
Clusters
Burpee C2B Pull ups

RX: 40/30 Kg
RX+: Burpee Muscle up

WOD WOD, 6. Februar 2020