06-07-2020
Weekly Special :The Snatch

Weightlifting
Snatch (EMOM 10)
Snatch

Min 1-5 : 4 Hang Power Snatch 50%
Min 6-10 : 4 Power Snatch 50%

Stay 3 seconds in the Power position

Metcon
Metcon (Time)
"Murder"

21 – 15 – 9
Pullups
Front Squats 30/20

Start at the 4 min Mark

21 – 15 – 9
T2B
Overhead squats

Start at the 8 min Mark

21-15-9
Power Snatch
Burpees

TC: 20

WOD WOD, 6. Juli 2020