06-03-2020
Weekly Special: Speed/Explosive

Gymnastics
Weekly Special: Speed /Explosiv (Max reps)
3×5
Kneeling Landmine Rotation
Bulgarien Split Jumps
Plyo Pull ups

Metcon
Metcon (Time)
Teams of 2

Buy in 100 Jumping Lunges

3 Rounds of
20 Onearm Snatches
12 Hand release back clap Push ups
20 KB Swings
12 Jumping Wallballs

Cash out 100 Mountain Climbers

TC:20 Min
RX: 22,5/15 Kg
32/24 Kg
9/6 Kg

WOD WOD, 6. März 2020