06-09-2019
Weekly Special: EMOM 10 Deadlift Variations

Weightlifting
EMOM 10 Deadlift (Weight)
EMOM 10 Deadlift

Metcon
Metcon (Time)
"Hal"

For Time
Buy in : 50 Burpees

10 Rounds of:
5 deadlift
5 Hang Power Cleans
5 Thruster
5 Back Squats

Cash out: 50 Wall Ball

RX: 60/40Kg

WOD WOD, 6. September 2019