07-08-2020
Weekly Special: Deadlift

Weightlifting
Deadlift (Weight)
E2MOM X 5
4 Tempo DL 6 sec. Excentric 60%

Metcon
Metcon (Time)
For Time

5 Rounds
5/5 DB C&J 1×22,5/ 15
10 Slamballs
5/5 single arm overhead squats
200 m slamball run

TC: 20

WOD WOD, 7. August 2020