07-02-2020
Weekly Special: Snatch

Weightlifting
Weekly Special: Snatch (Weight)
Snatch Complex

EMOM 6
2 Snatch High Pull
1 Hang Power Snatch
EMOM 6
2 Power Snatch
1 Squat Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20

Teams of 2
Buy in 70 Cal. Bike + 70 Cal. Row
Directly into Max Rounds

8 Burpee Box jumps overs
8 SDHP

RX: 40/30 Kg

WOD WOD, 7. Februar 2020