07.06.2019
Weekly Special: Static Holds

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Strict Pulls Ups
5 Strict Handstand Push Ups
5 Strict Toes-to-Bar

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
10 Dumbbell Snatches (one arm)
10 Burpee Broadjumps
10 Dumbbell Push Jerks (one arm)

Rx: 22,5 / 15 kg

WOD WOD, 7. Juni 2019